Swiss Ball Wall Squat

  1. Stand with your feet hip width apart and toes pointing slightly out.
  2. Place the ball between your lower back and the wall.
  3. Keep the pressure on the all and lower your body.
  4. Stop when your thighs are parallel to the floor. ( If you feel knee pain, stop and have it checked by a health professional)
  5. Squeeze your gluteus & quads to return to standing position.